My Mental Health Journal

Journaling by writing down your thoughts and the events of the day is very therapeutic.

• Journal includes 100 beautiful colored pages.
• Lined pages making it easier to write neatly.
• Suitable for any type of note taking.

I noticed on some days my behavior is at it's worst. I also noticed that some types of tv shows or music does cause me to be in a bad mood. By journaling I can also keep track of my daily activities in order to heal.